Across many traditions, the hare is a threshold creature, moving between the seen and the unseen, the conscious and the unconscious. Resilient, resourceful, and adaptable, the jackrabbit is perfectly at home in its body. It stays hyper-attuned to its surroundings, ready to respond when it needs to, and just as able to settle once the danger has passed.

Entering therapy takes courage, and just showing up is a huge step. Think of the jackrabbit as a symbol for the parts of yourself you haven't fully met yet, and the quiet wisdom that's been there all along, even if it hasn't felt that way. Healing is about integration. We'll work on letting the different parts of you move together instead of pulling apart. As mind and body, intellect and instinct come into step, you move through the world with more ease: alert but not reactive, grounded but not stuck.

That's what it means to move like you belong here.